hi I’m posting this recipe again, just in time for Hallowe’en……..
when carving the pumpkin this year-don’t forget to save the seeds to roast and eat as a delicious and nutritious snack. Pumpkin seeds = good source of zinc and magnesium which is beneficial to the skin and bones.To roast:Place the seeds into large bowl, toss with olive oil, and sea or kosher salt. Spread the seeds onto a parchment paper lined baking sheet and place into preheated 400 degree oven. Roast until golden brown * at this high temperature about 5-8 minutes, keep your eye on them. (turn the seeds half way through roasting)

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